oh long runs. we threw in a 2 mile tempo at the end, which was decent. i sure hope tyson feels better though
Comments
From Holt on Mon, Jul 18, 2011 at 19:15:16 from 71.213.88.46
Very solid run for you. You are looking the strongest I have ever seen out of you (and we haven't even started working hard yet!).
-and Tyson will be fine-
From Tyson Boyer on Wed, Jul 20, 2011 at 13:41:25 from 71.213.63.130
ha thanks devo. I'm good.
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