Da master plan B:

whoa! that was an amazing run! except for the last mile.  that was poop.  i actually had a cramp for the first time in a while

whoa whoa whoa its majic! you knoooow, never believe summers almost o!(ver)  hey it had to rhyme

that hill run didn't look intimidating at first.  but it sucked afterwords.  my stride seems shorter for some reason

i love short days! they make me happy!

i just love runnin in salt lake, its so much more cooler!

i think my turnover is faster. i like it

well, i guess since coach said to, i'm counting my warm-up.  so today was really good, till after our tempo.  the back of my knee starting acting up, but i took care of that with a nice ice bath.  its been awhile since i've iced.  i think todays 14 miler was a lot faster than last week, or at least it seemed like it

6 plus striders plus night run. fun fun. witnessed a sweet drift under a diesel. :)

so early four miler, then 7 total for the race.  it was a pretty good pack of 6, but i'm sure we still can do tons better.  me and tyson both toned it down a bit, but i still felt like at any time i could have raced lots faster.  tommy might be a contender this year, who knows.

oh what a day. 1 mile in the morning, cause tyson died. 3 miles after trilogy, and 3 plus striders with deseret hills and others

did 9 miles with stu hills. it sucks not having tyson to push me. casey stepped it up though, so that was awesome.

ran part as the megan birk fun run, I'm quite proud of myself for the course i made. then i just ran other places. felt unusually sore

by far the hottest longest smelliest run ever. the river seems more unclean every year

the first lap i felt great but that stupid grass slowed me down tons!

a 7 miler plus striders.  where's mia?

so i hate doing workouts alone.  but that aint any excuse for how poorly my repeats were.  either its a lack of working hard, or i'm too lazy with my form, or lack of sleep, i don't know.  but i need to fix it

a good little tempo.  i think the average was around 6:20 but thats okay.  it might not be as fast as last year but at least we are running as a pack

oh yah! we found a handgun(sawed off), a baton, painter smurf, some critters, jareds face, and a cyclopes mask all on the way to hurricane!  what a treat! 

good little mornin run.  nice big afternoon run.  umm.... our teams bowels aren't in the best shape :)

thousands stink.  had okay times.  over all: good day

new workout! oh yah!  i like it a lot.  still feeling a little powerless though.

oh dear. what a day.  i'm completely pooped.  thats right.  i said it.

nice easy run with striders.  tyson can walk!

oh man.  lost to mike and tommy.  well that won't happen again

nice run.  i thought i was gonna have to run 10 with a tempo. so my 5 miler with striders was supah fun! especially since it was hot

oh what a workout! a little better this week, but i still need to get that last 1000 up a little.  oh and i ran at night

oh track, beautiful track!  my love is poured out to you!  that workout was a nice break from 1000s