pretty nice. good pace and good form. (or at least it felt like it)
i rollerbladed while kaelie ran at night, cause she forgot to run in the morning. i wore out my blades, plus my feet killed! i got to find a better way
ran 3.5 flippin miles up a hill, cause theres nothing but hills up here in eden! then did striders when i got back. my legs hurt even worse, but mostly just sore. although my shin did feel a little pulling today, but prolly just cause i coulda broke the world record for the mile while coming back down the hill.